What can I replace bread with?
I don't think I have a wheat intolerance, or anything like that, but I do become very windy after eating bread (sorry for TMI) and my stomach becomes very bloated. I also watched a documentary recently, I think it was called 'The truth about food' or something like that and I was really shocked to see what goes into bread. So I think it's time to cut down a little bit.
The problem is I eat bread all the time, I have toast for breakfast, sandwiches for lunch and sometimes I have bread and butter with my dinner, so I'm not sure what to have instead. Can anyone give me a few ideas please?